||This evening's workout (Tue 11/10) is postponed to Thur 11/12 at 6:30 PM. We
are expecting rain throughout this evening. See you Thur!
||New - Upper Body and Core Strength Training - Coach John's sensible strength and
core training program for adults. See Current Offerings for programs beginning the
week of November 1.
||New - Gentle Yoga - Coach Elaine's popular yoga workouts focused on active adults
and runners. See Current Offerings for programs beginning in early Nov.
||New - Running 102/103/201/301 Late Autumn (Nov-Dec session) programs
starting Oct 31 are now posted. See Current Offerings for schedule.
||Congratulations to Tami and Mike Wolfe for completing the Sloppy Cuckoo Trail Half
Marathon on Oct 11.
||- Eatontown Labor Day 5K Run - Congratulations to all who ran. Tami Wolfe, Clelia
Dinocera and Katherine Midili all won age group awards. See Event Schedule for
||New - Running 101 programs for the autumn in the Holmdel and Wall Twp/Belmar
areas will commence Sept 13 - 16. See Current Offerings for schedule and details.
||- Join us for some Bonus Runs from 8/20 - 9/12. Click Event Schedule - then scroll
down to Special Events for details.
||Food Drive: We continue to collect your food donations to help those in need. See
Event Schedule for more details.
||New - Running 101 Fast Track - for those who have lost their running consistency
and conditioning. See Current Offerings for programs beginning the week of July 20.
||Independence Day - Let us remember and honor the many Americans who have
served our country to gain and maintain our independence and liberties over the
past 240 years.
||- Happy Father's Day to all fathers. We encourage you to be consistent with your
running and other exercise.
||New - Running 101 programs for the summer in the Long Branch and Freehold areas
will commence July 7 and 8. See Current Offerings for schedule and details.
||New - Our Half-Marathon and Marathon Coaching Program is posted. This program
is targeted for races in the fall season. You can start your training anytime from late
June to early August, depending on when your race is. Pre-season Bonus Runs start
Din June for those who are registgered for the training program. See Current
Offerings for details or e-mail us if you have a question.
||Memorial Day - Let us remember and honor the many Americans who gave their
lives to gain and maintain our independence and liberties and those who continue
to serve and protect us.
||- May 10-16 is National Women's Health Week. We encourage all women to take
steps to preserve their health starting with a regimen of consistent exercise.
||Congratulations to all of our runners who completed the Long Branch Marathon, Half
Marathon and HM Relay.
||- February is Healthy Heart Month. Heart disease remains the number one killer of
both women and men in America. A prudent and consistent fitness running regimen is
one of the most effective ways to help prevent cardiovascular disease. Keep up with
your running and encourage others to do the same.